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An early career psychiatrist with extensive experience in general adult psychiatry, relationship issues, psychosexual problems & special interest in sexual medicine, disorders with addictive behaviours and Obsessive Compulsive disorders. He is an astute physician with excellent academic record and research experience. He is also a member of World Health Organisation and World Psychiatric Association. His vision and goal for Allo is an inclusive, accessible digital health clinic for psychosexual difficulties.
Anoush Gomes is a seasoned Content Writer with over 10 years of experience, specializing in various writing styles such as medical content, creative writing, storytelling, and research papers. Anoush embarked on a unique journey, starting with pre-medical studies at the Dante Aligheri Academy and the University of Miami, where she earned a Bachelor's degree with a major in Biology and a minor in Psychology. Having pursued medical school and completed clinicals, Anoush transitioned to the world of medical content writing, where her passion for both healthcare and writing converged. Her writing skills encompass persuasive, narrative, expository, and descriptive styles, making complex medical concepts accessible to diverse audiences. Beyond her professional endeavors, Anoush is a multi-faceted individual with a rich tapestry of interests. A writer, artist, poet, avid reader, certified nerd, and hopeful author, she finds inspiration in the intersection of creativity and science. Whether crafting engaging medical narratives or weaving captivating stories, Anoush combines her diverse background and writing expertise to deliver compelling content that resonates with diverse audiences.
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Updated on 24 June, 2024
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The truth is, there is nothing unhealthy or bad about masturbation. If an individual is single or their partner is unavailable or there is a sexual desire mismatch between the couple, there is nothing wrong if the individual seeks to release their sexual energy through self-pleasuring or masturbation. Even married men and married women can masturbate.
It can be good for your health, emotionally, mentally, and physically. There are various benefits to masturbation such as better sleep, stress relief, reduced muscle tension, and can even improve your self-esteem.
The amount that people masturbate does depend on their sexual libido. However, what we are going to talk about is understanding how excessive masturbation [Hyperlink Masturbation HB] can be unhealthy. Of course, there isn’t a number limit for you to identify if you have been masturbating excessively. But, it can be considered “too much” if it disrupts your daily life — such as affecting your responsibilities, causes mental frustration, results in interpersonal concerns within a relationship, causes physical soreness, or leads to disrupted erectile function.
While masturbation is a normal and healthy behavior, compulsion can be a sign of underlying psychological or emotional concerns. These concerns can include low self-esteem, depression, anxiety, or unresolved trauma.
The most effective treatment is cognitive-behavioral therapy (CBT). CBT is a form of talk therapy that helps individuals identify and change negative patterns of thought and behavior. A therapist will work with the individual to identify triggers for masturbation and develop coping strategies to avoid or manage these triggers.
Other therapies that may be effective include:
Those who struggle with this may find themselves compulsively masturbating multiple times a day, even when it interferes with other aspects of their life, such as work or relationships.
One of the most significant effects is sexual dysfunction. This can manifest in a number of ways, including difficulty getting or maintaining an erection, delayed ejaculation, or anorgasmia (the inability to reach orgasm). This can lead to frustration, shame, and a decreased sense of sexual pleasure.
This is characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. Masturbation addiction can lead to ED due to overuse of the penis, which can cause damage to the nerves and blood vessels that are necessary for an erection.
This is characterized by ejaculation that occurs before or shortly after penetration, and can be caused by overstimulation of the genitals through excessive masturbation.
Psychological sexual dysfunction includes low libido or low sexual desire, which is characterized by a lack of sexual desire or interest. Individuals who are addicted to masturbation may become desensitized to sexual stimulation and may find it difficult to become aroused or to experience pleasure during sexual activity.
It can also lead to social concerns, such as difficulties in relationships. Individuals who are addicted to masturbation may neglect their partners, and may become isolated and withdrawn. They may also become preoccupied with masturbation and may find it difficult to focus on other aspects of their lives.
The desensitization of genitals can lead to decreased sexual pleasure. This is because, over time, the brain becomes accustomed to the specific stimuli associated with masturbation, and as a result, other forms of sexual stimulation may not be as pleasurable.
Other effects of masturbation can include sexual performance anxiety, depression, social isolation, and even physical injury to the genitals.
Men who excessively masturbate become habituated to being stimulated in that specific way. This then makes it difficult for them to be stimulated during sex with a partner, or any other form of stimulation causing disrupted erectile function in those instances. Another fact is that sometimes individuals are unable to get an erection after excessively masturbating. This, however, has everything to do with the male refractory period — the recovery time a man goes through before he is able to get an erection again.
Individuals may spend hours each day masturbating and may even neglect other important aspects of their lives, such as work or relationships – leading to psychological consequences.
Individuals may feel guilty about their behavior, and may even blame themselves. This guilt and shame can lead to feelings of depression and anxiety.
Individuals may find it difficult to achieve orgasm with a partner, and may even lose interest in sexual activity altogether.
Additionally, it can also negatively impact one’s self-esteem and self-worth. People may feel inadequate, and may isolate themselves from friends and family.
