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Welcome to my profile! I’m Dr Simran Shamanur, a dedicated and compassionate certified Sexologist with over 5 years of learning and experience in this field. I have treated over 1000 patients by helping them lead healthier, happier and more fulfilling lives by addressing their sexual health concerns. My approach is one of empathy, confidentiality and the right treatment for sexual concerns. I understand that discussing sexual health concerns can be sensitive and challenging. I provide a safe, non-judgemental and confidential environment where you can openly express your concerns and questions. Together, we will work to find personalised solutions to your specific needs.
Dr. Paavas Sharma holds a Bachelor's degree in Dental Surgery from Manipal Academy of Higher Education. In her journey, she has garnered numerous accolades for her creative writing. Proficient in both English and Hindi, she particularly enjoys delving into topics related to sexual and dental health and possesses experience in writing about oncology. Dr. Paavas has 3 years of professional writing experience and was also involved in editorial teams for magazines since her school and college days. Apart from writing she consistently seeks opportunities for personal expression and enjoyment, whether it's cooking, Netflix sessions or indulging in crafts.
Our experts continually monitor the health and wellness space, and we update our articles when new information became available.
Updated on 26 February, 2025
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Meet Salman, a 25-year-old male hailing from Bangalore, Karnataka. Salman faced the hurdle of early ejaculation, a sexual wellness issue that significantly impacted his relationship. Salman’s struggle with premature ejaculation meant that the couple’s intimate moments were cut short, leaving his partner unsatisfied. The challenge was evident in the strain on their emotional connection, as Salman’s partner expressed discontent. This issue not only affected their intimate life but also began to cast a shadow on their overall well-being, creating tension and a desire for positive change. The quest to address this challenge became pivotal in their journey towards a healthier and more satisfying relationship.
Salman had been in a relationship for three years, but he faced a challenge with his partner when it came to intimacy. They would only engage in sex around once a month because Salman tends to ejaculate early, leaving his partner unsatisfied.
While premature ejaculation and performance anxiety can occur at any age, they’re relatively common among younger individuals like Salman, particularly in their 20s. The pressures of modern life, societal expectations, and relationship dynamics can all contribute to sexual performance issues, even in younger adults. Therefore, it’s not uncommon for individuals in Salman’s age group to experience such concerns.
In his attempts to address the issue, Salman tried various herbal remedies suggested by Google and friends. Unfortunately, none of these solutions worked for him. Realizing that he needed professional assistance, Salman decided to seek help.
It’s important to note that Salman has no relevant medical history, and he hasn’t used any medications or consulted with a healthcare professional about this issue before. The early ejaculation problem has been a source of frustration for both Salman and his partner, prompting him to take the step of seeking professional help.
Upon realizing he needed professional assistance, Salman came across an advertisement by Allo Health on Instagram. Curious, he explored the clinic’s Instagram page and read positive reviews online. Encouraged by the feedback, he visited the Allo Health Clinic in HSR.
Opting for a walk-in appointment, Salman met with Dr. Simran, the healthcare professional at the clinic. During the consultation, Dr. Simran carefully assessed Salman’s situation and identified that he was dealing with premature ejaculation coupled with performance anxiety.
As Salman reflected on the consultation, he shared, “Dr. Simran understood what I was going through. She explained how negative feedback from my partner was affecting me, making me focus too much on timing and not enough on pleasure.”
With empathy and expertise, Dr. Simran reassured Salman, saying, “Premature ejaculation is a common concern and easily treatable.” Armed with this guidance, Salman left the clinic with newfound hope for improvement in his intimate experiences.
In Salman’s case, there might be a question about whether his masturbation habits contributed to his premature ejaculation. It’s essential to clarify that while excessive or compulsive masturbation can sometimes contribute to sexual dysfunction, it’s not always the case. Masturbation itself is a normal and healthy part of human sexuality. It’s crucial to emphasize that Salman’s premature ejaculation was likely due to a combination of factors, including psychological and biological influences, rather than solely his masturbation habits.
Salman’s journey to address premature ejaculation (PE) started with a combination of medicines and therapy.
In addition to the specific sprays and gels aimed at assisting with premature ejaculation (PE), Salman was prescribed oral medications as part of his treatment plan. These medications were designed to complement the topical treatments, offering additional support in managing timing during intimate moments.
Salman was reassured that the oral medications had minimal to no side effects and were non-addictive. This information was provided to alleviate any concerns he might have had about taking medication. Furthermore, Salman was informed that once his condition improved, he could gradually stop taking oral medications under the guidance of the doctor.
In addition to the medicines, Salman engaged in therapy sessions led by Ashima Sahore, an experienced therapist, focused on both his emotional well-being and the premature ejaculation issue. During these sessions, Ashima employed various therapeutic techniques such as cognitive-behavioural therapy (CBT), mindfulness exercises, and communication skills training.
The therapy sessions addressed not only the physical aspects of PE but also delved into Salman’s psychological well-being, exploring any underlying factors contributing to his condition. Through open dialogue and guided exercises, Salman gained insights into managing performance anxiety, building self-confidence, and enhancing intimacy with his partner.
Importantly, for concerns like erectile dysfunction (ED) and PE, counselling typically only requires 2-3 sessions within the first month. However, exceptions may apply, especially in cases involving depression or anxiety, as was the case with Salman.
Salman was introduced to Kegel exercises and the start-stop technique as part of his treatment plan. These techniques aimed to enhance his control over ejaculation, providing practical tools to improve his overall intimate experiences. The comprehensive approach, combining medication, therapy, and lifestyle adjustments, was tailored to Salman’s specific needs, fostering a positive path toward overcoming premature ejaculation.
Salman’s story highlights that premature ejaculation and performance anxiety are treatable conditions. With the right combination of medical intervention, therapy, and lifestyle adjustments, significant improvements can be achieved. It’s essential to convey that seeking professional help, as Salman did, increases the chances of successful treatment outcomes. However, it’s also crucial to manage expectations and recognize that individual responses to treatment may vary.
Salman chose to order his medicines directly from Allo Health because it was more affordable than buying them from the market. The added benefit was that the medications were delivered discreetly to his home. To make things even more convenient, Salman opted for online therapy sessions, saving him the time and effort of travelling to the clinic. To ensure he didn’t forget to take his medicines, Salman received helpful reminders.
Since he started his journey with Allo Health in September 2023, four months have passed. Salman has completed his therapy sessions and gradually reduced his medication to a minimum. The one-minute ejaculation time that initially concerned him has significantly increased to almost 15 minutes.
As a result, Salman’s partner is now very happy with the positive changes in their intimate moments. Salman’s commitment to the treatment plan and the support from Allo Health have brought about positive outcomes in his life.
Salman’s story highlights the importance of seeking help for sexual wellness concerns. The combination of medical intervention and counselling proved instrumental in addressing both the physical and psychological aspects of his challenges. Taking the step to seek professional guidance paved the way for positive changes that rippled through various facets of his life.
For those facing similar challenges, remember that seeking help is a brave and crucial step towards a healthier, more satisfying life. Salman’s journey illustrates that sexual wellness concerns are common and treatable, and addressing them can lead to transformative improvements. Don’t hesitate to reach out to professionals who can provide guidance tailored to your specific needs. Your well-being matters, and taking proactive steps to address these concerns can bring about positive changes in your intimate relationships and overall quality of life.
