21 Aug 2023 • Anonymous • 972 Views

Nausea During Arousal

How Can I Relieve Nausea During Arousal? I have a long-term partner (9 years), and sometimes we are long-distance for a few months at a time! Every time we try to be intimate for the first time in a while, I shake and get really nauseated. This is similar to how I responded when we were younger and new to this. I do have plenty of underlying conditions and stomach issues, but this is different. I don’t feel like this every time I’m intimate, just the first several times. He can’t even make me blush with words without me getting queasy. I really want to emphasize that we both do whatever we can to help me feel okay. Is there anything I can do or take that would help reduce this reaction?

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Experiencing nausea during arousal can be distressing, especially if it’s a recurring issue. It’s commendable that you and your partner are supportive through this. Nausea in such situations can stem from a combination of physical and psychological factors.

Physical Factors: Nausea can sometimes be triggered by hormonal changes during arousal, which affect gastrointestinal function. Additionally, pre-existing stomach issues and underlying health conditions may exacerbate these symptoms.
Psychological Factors: Emotional responses to arousal, especially after a period of separation, can also play a significant role. Anxiety, excitement, and anticipation can manifest physically, leading to symptoms like nausea and shaking.

Strategies to Reduce Nausea:

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Nausea During Arousal

Breathing Techniques: Deep breathing exercises can help calm your nervous system and reduce symptoms of nausea and shaking.
Gradual Approach: Ease into intimacy gradually to give your body time to adjust and reduce the initial shock to your system.
Positioning: Experimenting with different positions that are more comfortable for you physically might help alleviate symptoms.
Hydration and Nutrition: Ensure you’re adequately hydrated and avoid heavy meals before intimate moments.
Communication: Openly discussing your feelings with your partner can alleviate anxiety and make you feel more supported.

If these strategies don’t alleviate your symptoms, it might be helpful to consult with a healthcare provider to rule out any underlying medical conditions contributing to your nausea.

Experiencing nausea during arousal can be linked to hormonal changes and emotional responses. Techniques like deep breathing, gradual intimacy, and good communication with your partner can help alleviate these symptoms.

Hormonal changes during arousal can contribute to symptoms like nausea.