Erectile Dysfunction After Frequent Masturbation
Why is my penis not getting erect for the past 10-20 days? I have been masturbating for a year, but now my penis is not erect and I don't feel any sensation. Read more Why is my penis not getting erect for the past 10-20 days? I have been masturbating for a year, but now my penis is not erect and I don't feel any sensation. How can I improve this? What exercises can help with improvement? Read less
Experiencing difficulty with getting an erection, especially after a period of frequent masturbation, can be worrying.
Let's break this down simply.
First, the penis not becoming erect for 10-20 days could be due to several reasons. Sometimes, excessive masturbation can lead to temporary desensitisation or a decrease in sexual desire. This doesn't mean there's permanent damage, but your body might need some time to recover.
Here are some steps to help improve erectile function:
Taking a break from masturbation and adopting a healthier lifestyle can help improve erectile function. If problems persist, consult a doctor to rule out any underlying health issues.
Key Takeaways
- -Pelvic Floor Exercises: Studies show that pelvic floor exercises can improve erectile function by strengthening relevant muscles
- -It is recommended that adults accumulate 30 min of moderate-intensity aerobic physical activity on most days of the week. Moreover, a weight loss of 5%–10% in overweight or obese nondiabetic or diabetic men can result in effective improvement in erectile function in a short period.” — Asian Journal Of Andrology - 'Lifestyle modifications and erectile dysfunction what can be expected?'
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If you want to learn more about improving erectile function and understanding why this might be happening, check out these resources: WebMD on Erectile Dysfunction, Healthline’s Guide to Erectile Dysfunction and NHS Erectile Dysfunction Guide.